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Location:

San Dimas,CA,

Member Since:

Apr 12, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Currently looking for another race.

 

10k goal - 36 minutes

5k goal - 16 minutes 

Long-Term Running Goals:

Qualify for the Boston Marathon.

Personal:

I love running the 400m.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.006.000.006.00

Bad run on Cobalt.  Lungs felt horrible, constricted airways.  Maybe due to the cold I am getting over?  

 Downhill part strained left achilles tendon and left patella tendon. 

 Took an ice bath and trying to recover for a day or two.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.006.000.006.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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